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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe ...

  4. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  5. Stanol ester - Wikipedia

    en.wikipedia.org/wiki/Stanol_ester

    Stanol esters is a heterogeneous group of chemical compounds known to reduce the level of low-density lipoprotein (LDL) cholesterol in blood when ingested, [1] though to a much lesser degree than prescription drugs such as statins. [2] The starting material is phytosterols from plants.

  6. doTerra - Wikipedia

    en.wikipedia.org/wiki/DoTerra

    doTerra (styled dōTERRA or doTERRA) is a multi-level marketing [1] [2] company based in Pleasant Grove, Utah, that sells essential oils and other related products. doTerra was founded in 2008 by former executives of Young Living and others. [5]

  7. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    Phytosterols further reduce cholesterol levels by about 9% to 17% in statin users. [28] The type or dose of statin does not appear to affect the cholesterol-lowering efficacy of phytosterols. [29] Because of their cholesterol reducing properties, some manufacturers are using sterols or stanols as a food additive. [3] [30]

  8. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Chickpeas. Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels.. Lentils. Another high-fiber food that can help lower cholesterol, according to the ...

  9. Omega-3-acid ethyl esters - Wikipedia

    en.wikipedia.org/wiki/Omega-3-acid_ethyl_esters

    Omega-3-acid ethyl esters are used in addition to changes in diet to reduce triglyceride levels in adults with severe (≥ 500 mg/dL) hypertriglyceridemia. [3] In the European Union and other major markets outside the US, omega-3-acid ethyl esters are indicated for hypertriglyceridemia by itself, or in combination with a statin for people with mixed dyslipidemia.

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