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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ... lentils, soy, whole grains, nuts and seeds. Eating a wide variety of plant-based proteins in midlife is linked to a ...

3. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

   www.aol.com/diabetes-tried-eating-only-plants...

   Related: 7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian. ... Time-Consuming Meal Prep. Plant-based eating required more planning and preparation than I was used to. Cooking ...

4. 21 Delicious, High-Protein Plant-Based Meals - AOL

   www.aol.com/lifestyle/21-delicious-high-protein...

   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

6. You Are What You Eat: A Twin Experiment - Wikipedia

   en.wikipedia.org/wiki/You_Are_What_You_Eat:_A...

   The subjects were given their meals for the first four weeks and had to prepare their own meals during the second 4 weeks. [ 4 ] [ 5 ] [ 3 ] According to the leader of the study, Christopher D. Gardner , the twins on the vegan diet had "a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight in just eight weeks ...

7. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

   www.aol.com/89-vegetarian-dinners-every-night...

   Quicker to make and easier to eat than Buffalo chicken wings, this plant-based version swaps chicken out for snackable triangles of tempeh. Get the Tempeh Buffalo “Wings” recipe . Joel goldberg

8. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

9. 17 Plant-Based Dinners - AOL

   www.aol.com/17-plant-based-dinners-170009817.html

   David McLain. This one-pot soup swaps ground beef for lentils and uses tofu ricotta to keep it vegan. Get the recipe for The Blue Zones Kitchen One-Pot Lentil Lasagna Soup.