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  2. Steak has many nutrients, but here's why you should avoid ...

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    In fact, the U.S. Food Safety and Inspection Service recommends for all steak to be cooked to a minimum of 145 degrees and for the meat to rest for at least three minutes before eating in order to ...

  3. I'm a professional chef. Here are the best ways to prepare ...

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    With a fat cap and at least 5 inches of rib bone extending from the meat, the Tomahawk is actually a rib-eye or cote de boeuf. The extra 5 inches of bone can be cleaned of excess meat and then ...

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  5. Marbled meat - Wikipedia

    en.wikipedia.org/wiki/Marbled_meat

    Marbling - is the intermingling or dispersion of intramuscular fat within the lean. Graders evaluate the amount and distribution of marbling in the ribeye muscle at the cut surface after the carcass has been ribbed between the 12th and 13th ribs. Degree of marbling is the primary determination of quality grade. [1]

  6. Ranch steak - Wikipedia

    en.wikipedia.org/wiki/Ranch_steak

    The Ranch steak comes from the chuck cut of a cow, namely the shoulder. Technically it is called a "boneless chuck shoulder center cut steak", but supermarkets usually use the shorter and more memorable term: "Ranch steak". A ranch steak is usually cut no thicker than one inch, weighs 10 ounces or less, and is usually trimmed of all excess fat ...

  7. These Are the Healthiest—and Least Healthy—Types of Fat to Eat

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    These Are the Healthiest—andLeast Healthy—Types of Fat to Eat.We know now that fat is both necessary for optimalhealth and has significant health benefits to offer.That being said, both the ...

  8. Beefsteak - Wikipedia

    en.wikipedia.org/wiki/Beefsteak

    A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.

  9. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

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    This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and 1 gram of sugar. "That much sodium is a terrible start to your day," Morris says.

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