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Next up, a hearty bowl of vegetable soup. “A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says ...
Stir fresh spinach into a hot bowl of soup, or add frozen peas or a frozen vegetable medley to the soup as it cooks. It doesn’t take much to turn canned soup into a nutrient goldmine.
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“Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...
For a lighter vegetarian version, omit the chicken, add additional cans of vegetables (like mixed vegetables, cut green beans or peas) and use vegetable stock. To make the soup more filling, load ...
Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. ... busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice). ... Vegetable soup.
Broth is traditionally made from meat and vegetables (except for vegetable broth, which is made from veggies only!) and is cooked relatively quickly compared to the long, slow simmer for stock. It ...
5. Healthy Choice Chicken Noodle Soup. Best low-calorie canned chicken noodle soup. Value: 19/20 Quality: 18/20 Soup-to-Stuff Ratio: 16/20 Texture: 17/20 Flavor: 17/20 TOTAL: 87/100 Some other ...