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2. All the Ways to *Actually* Get Rid of Stretch Marks - AOL

   www.aol.com/lifestyle/ways-actually-rid-stretch...

   Here are the best stretch mark removal treatments dermatologists recommend, like lasers, microneedling, and creams. Wondering how to get rid of stretch marks? Here are the best stretch mark ...

3. Stretch marks - Wikipedia

   en.wikipedia.org/wiki/Stretch_marks

   Boosting the production of collagen and elastin helps prevent stretch marks from occurring. [18] Stretch marks can also derive from nutritional deficiencies. Consuming foods that contribute to the skin's health, such as zinc-rich foods, protein-rich foods, and foods high in vitamin A, C, and D, can help suppress stretch marks. [19]

4. Dermatologists Say These Stretch Mark Creams Actually Work

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   Stretch marks are caused when the skin stretches and expands quickly. Minimize the appearance of streaks and scars with these topical creams, oils, and salves. ... To keep things hydrated—key ...

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. Scarsdale diet - Wikipedia

   en.wikipedia.org/wiki/Scarsdale_Diet

   The diet is similar to the Atkins Diet and Stillman diet in calling for a high protein low-carbohydrate diet, but also emphasizes the importance of fruits and vegetables. [2] [3] The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. [2]

7. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

   www.aol.com/finance/5-foods-longevity-expert-dr...

   Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...

8. Melanism - Wikipedia

   en.wikipedia.org/wiki/Melanism

   A melanistic European adder (Vipera berus) compared to a normal-colored adder. Melanism related to the process of adaptation is called adaptive. Most commonly, dark individuals become fitter to survive and reproduce in their environment as they are better camouflaged.

9. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

   www.aol.com/experts-tiktok-viral-diet-may...

   The Valencia diet emphasizes fruits, vegetables, and plant-based proteins—a meal plan that Dr. Laing generally approves of, noting that many adults in the U.S. don’t consume enough of these foods.