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A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...
She came up with this series of easy-to-understand moves that target your side-oblique muscles, pull in and trim your waistline, and work better than a waist-training corset. Try out these moves ...
A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants
This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.
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