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2. Heavy legs - Wikipedia

   en.wikipedia.org/wiki/Heavy_legs

   Heavy legs is a condition described as an unpleasant sensation of pain and heaviness in the lower limbs. Symptoms include legs feeling weighted, stiff, and tired. Heavy legs can be caused by a wide-ranging collection of disorders including but not restricted to varicose veins, peripheral artery disease, restless legs syndrome, multiple sclerosis, venous insufficiency.

3. Edema - Wikipedia

   en.wikipedia.org/wiki/Edema

   Symptoms may include skin that feels tight, the area feeling heavy, and joint stiffness. [1] Other symptoms depend on the underlying cause. [2] Causes may include venous insufficiency, heart failure, kidney problems, low protein levels, liver problems, deep vein thrombosis, infections, kwashiorkor, angioedema, certain medications, and lymphedema.

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves. ... Fold your knees so that they make 90 ...

5. The One Thing You Should Never, Ever Do if You Have Knee Pain

   www.aol.com/one-thing-never-ever-knee-212500488.html

   There's a common misconception physical therapists want you to know about.

6. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

7. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

8. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   It can affect your posture and ability to feel comfortable sitting at work, exercising and even sleeping. If you have chronic back pain, help is available. If you have chronic back pain, help is ...

9. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Knee pain is more common among people working in the cold than in those in normal temperature. [21] Cold-induced knee pain may also be due to tenosynovitis of the tendons around the knee, in which cold exposure has a specific role, either as a causative or a contributing factor. [21]