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  2. Health and Wellness: Here are six tips to naturally improve ...

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    That’s because when you’ve got stiffness in your joints, the surrounding muscles will try to compensate. And muscles don’t work as well when the joint they are in charge of moving doesn’t ...

  3. You Shouldn't Ignore That Creaking Sensation In Your Knees - AOL

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    If your knees are creaky or you experience single-side joint pain, those could be early signs of arthritis, according to doctors. Luckily, there are treatments.

  4. Heavy legs - Wikipedia

    en.wikipedia.org/wiki/Heavy_legs

    Heavy legs is a condition described as an unpleasant sensation of pain and heaviness in the lower limbs. Symptoms include legs feeling weighted, stiff, and tired. Heavy legs can be caused by a wide-ranging collection of disorders including but not restricted to varicose veins, peripheral artery disease, restless legs syndrome, multiple sclerosis, venous insufficiency.

  5. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    Symptoms may include skin that feels tight, the area feeling heavy, and joint stiffness. [1] Other symptoms depend on the underlying cause. [2] Causes may include venous insufficiency, heart failure, kidney problems, low protein levels, liver problems, deep vein thrombosis, infections, kwashiorkor, angioedema, certain medications, and lymphedema.

  6. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

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    10-Minute Daily Fascia Practice. The good news is that you don’t need to spend hours on fascia care to see results. In fact, Zinn says that hydrated fascia doesn’t come from doing fascia ...

  7. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

  8. Knee arthritis - Wikipedia

    en.wikipedia.org/wiki/Knee_arthritis

    It is not always certain why arthritis of the knee develops. [citation needed] The knee may become affected by almost any form of arthritis, including those related to mechanical damage of the structures of the knee (osteoarthritis, and post-traumatic arthritis), various autoimmune forms of arthritis (including; rheumatoid arthritis, juvenile arthritis, and SLE-related arthritis, psoriatic ...

  9. When you feel a pop in your knee, you should get it checked ...

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    Q. I am a 40-year-old active recreational athlete. I work out at the gym at least three days a week and play soccer on the weekends. About three months ago, I felt a pop in my left knee while playing.

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