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  2. The 25 Saltiest Restaurant Meals in America - AOL

    www.aol.com/lifestyle/25-saltiest-restaurant...

    25. Red Lobster Chicken Bacon Ranch Flatbread. Red Lobster. NUTRITION (PER MEAL): CALORIES: 1,210 FAT: 63 g (Saturated fat:19 g) SODIUM: 3,130 mg CARBS: 96 g (Fiber: 9 g, Sugar: 15 g) PROTEIN: TK ...

  3. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/lifestyle/25-low-sodium-restaurant...

    Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

  4. 50 Highest-Calorie Restaurant Chain Meals—Ranked - AOL

    www.aol.com/50-highest-calorie-restaurant-chain...

    Nutrition (Per order): Calories: 1,180 Fat: 72 g (Saturated Fat: 13 g) Sodium: 1,840 mg Carbs: 97 g (Fiber: 4 g, Sugar: 16 g) Protein: 40 g. You'll notice quite a few fish and chips orders from ...

  5. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

    www.aol.com/12-healthiest-bonefish-grill-orders...

    Sodium: 1,120 mg. Carbs: 4 g (Fiber: 1 g, Sugar: 1 g) Protein: 72 g. For a smaller portion of two different mains, the Mahi-Mahi and Shrimp give you a double dose of seafood. Mahi-mahi and shrimp ...

  6. The 10 Healthiest Menu Items at Applebee's, According to ...

    www.aol.com/10-healthiest-menu-items-applebees...

    3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

  7. Nutrition labeling requirements of the Affordable Care Act

    en.wikipedia.org/wiki/Nutrition_labeling...

    Section 4205 is an amendment to the nutrition labeling requirements of Section 403 (q) (5) in the Federal Food, Drug, and Cosmetic Act (FFDCA), under the Nutrition Labeling and Education Act of 1990 (NLEA). Section 4205 mandates labeling nutrition information for foods at chain restaurants and vending machine items to help consumers make more ...

  8. The 16 Best High-Protein Restaurant Chain Meals - AOL

    www.aol.com/lifestyle/16-best-high-protein...

    Nutrition (Per order): Calories: 250 Fat: 10 g (Saturated fat: 2.5 g) Sodium: 810 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g) Protein: 40 g. The base of this meal is two chicken breasts. This allows it ...

  9. Meal, Ready-to-Eat - Wikipedia

    en.wikipedia.org/wiki/Meal,_Ready-to-Eat

    While the nutritional requirements are suitable for a combat environment where servicemembers will burn many calories and lose much sodium through sweat, it has been provided as emergency food or even as a standard meal. [33] The high-fat (averaging about 52 grams of fat, 5 grams trans fats) [citation needed] and high-salt content (averaging ...