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  2. Anna McNulty - Wikipedia

    en.wikipedia.org/wiki/Anna_McNulty

    McNulty is a self-taught contortionist. She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]

  3. The health benefits of flexibility, and how to get there - AOL

    www.aol.com/news/health-benefits-flexibility...

    Flexibility is important for preventing injuries and going about daily life. Here are some stretches and other tips for getting there. Skip to main content. 24/7 Help. For premium support please ...

  4. Physical Therapists Say These Stretches Are Key To Fighting ...

    www.aol.com/lower-back-stretches-life-sit...

    If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world ...

  5. Contortion - Wikipedia

    en.wikipedia.org/wiki/Contortion

    Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics , circus acts, street performers and other live performing arts.

  6. The 10 Best Lower Back Stretches for Better Mobility and ...

    www.aol.com/lifestyle/10-best-lower-back...

    According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience lower back pain at some point in their lives (oh joy), with many chronic ...

  7. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Anna McNulty: Canada Anna McNulty, Anna McNulty Stretches, Anna McNulty Top Videos Self-taught contortionist and YouTube's top Canadian creator of the year in 2023 Calum McSwiggan: United Kingdom Calum McSwiggan LGBT+ lifestyle content Vivienne Medrano: United States VivziePop Salvadoran American animator, illustrator, comic creator, and voice ...

  8. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  9. Your Upper-Back Tension Is No Match For These Simple Stretches

    www.aol.com/upper-back-tension-no-match...

    Consistent stretching will improve your mobility, flexibility, athletic performance, and reduce the risk of injury, adds Lamb. One quick note before you dive into these oh-so-good upper back ...

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