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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

3. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

4. ‘I Tried Walking 10,000 Steps A Day And A Low Carb Diet And I ...

   www.aol.com/tried-walking-10-000-steps-182800731...

   I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. ... I made a goal to walk at least 10,000 steps a day and ...

5. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Here's everything you need to know about walking for weight loss, ... A lot has been said about getting a baseline of about 10,000 steps a day for health reasons. If your goal is weight loss, you ...

6. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 ... Consider adding an extra 500-1,000 steps per day each week. ... In addition to offering a greater cardiovascular challenge, it will ...

7. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   There's no point trying to walk 20,000 steps a day if it doesn't actually work for you (although one woman did). Instead, find a number that works for your life and keeps you sane—e.g. not ...