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Cottage cheese “My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says.
Cheese lovers, this one's for you.
Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...
Low-fat cheese is a type of cheese that has had fat removed during processing. As a result, it has a lower fat content than regular cheese and contains 2% milk fat or less.
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
Ultrafiltration also results in a milk that retains more nutrients and proteins, and the cheese has a relatively high fat content of 60%. [4] Ultrafiltration also retains the whey proteins in the cheese, and increases the yield in terms of processing volume, reducing the cheese making process from eight weeks to two weeks.
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