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2. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

3. Cutting Added Sugar and Processed Meats Could Extend ... - AOL

   www.aol.com/lifestyle/cutting-added-sugar...

   Both processed meats and added sugar—as opposed to the type that occurs naturally in fruit and dairy—have both been linked to higher levels of inflammation in the body, he told Bicycling.

4. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   Dietitians share practical tips for reducing sugar intake and simple swaps to try. Too much sugar can lead to diabetes, heart disease, and high blood pressure. ... of added sugar a day, per the AHA.

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [35] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36]

6. 5 tips to wean yourself off added sugar - AOL

   www.aol.com/added-sugar-lurks-everywhere-5...

   Consuming added sugar has become a part of life, woven into almost every meal. Americans 2 years and older consume on average 17 teaspoons of added sugar a day, according to the most recent ...

7. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   Adults who increase or decrease their free sugar intake increase or decrease their weight. [25] Reviews indicate that governmental health policies should be implemented to discourage intake of sugar-sweetened beverages, and reduce the obesity in children and adults. Obesity has been rising in the 21st century.

8. Having a 'sweet tooth' may raise risk of conditions like ...

   www.aol.com/having-sweet-tooth-may-raise...

   Free sugars are sugars added to foods and drinks by manufacturers, cooks, or consumers. ... Health benefits were evident in the health-conscious group, with a 14% lower risk of heart failure and ...

9. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]