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The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. [7] In the twenty-first century, research on the history of yoga has led to a more developed understanding of hatha yoga's origins. [8]
The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...
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The six purifications taught in the Hatha Yoga Pradipika, and repeated in the Gheranda Samhita, are: Netī, a nasal wash. This is the practice of using a neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. [2] [5]
Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
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The Complete Illustrated Book of Yoga is a 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. It is said to have sold over a million copies. [1]