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Waist-to-height ratio: the average ratio for US college competitive swimmers is 0.424 (women) and 0.428 (men); the ratios for a (US) normally healthy man or woman is 0.46–0.53 and 0.45–0.49 respectively; the ratio ranges beyond 0.63 for morbidly obese individuals. [15]
According to their developed formula, this would mean the waist of a male adult who is 5'10" should be no larger than 35 inches. Similarly, a 5'4" woman's waist should measure 32 inches.
waist to height ratio vs body roundness index graph: Image title: Graphs of waist-to-height ratio (dotted grey) and body roundness index (solid black) vs height (vertical axis) vs waist circumference (horizontal axis) by CMG Lee. Width: 100%: Height: 100%
The BRI models the human body shape as an ellipse (an oval), with the intent to relate body girth with height to determine body roundness. A simple tape measure suffices to obtain waist circumference and height. [1] [2] Waist circumference and height can be in any unit of length, as long as they both use the same one. [1] [3
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Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...
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