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#8 Strawberries Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Berries of every variety, like blueberries, raspberries, and strawberries, are perfect for dieters. They ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition , empty calories are those calories found in foods and beverages (including alcohol) [ 1 ] composed primarily or solely of calorie-rich macronutrients such as sugars and fats , but little or no micronutrients , fibre , or protein .
Fragaria viridis, commonly called creamy strawberry [2] or green strawberry [3] is a species of strawberry native to Europe and central Asia.It has fruits with fine flavour. They have surprisingly little of the usual strawberry aroma, but a refreshing acidity, and sometimes ripen without becoming
Daily Totals: 1,501 calories, 79g fat, 73g protein, 128g carbohydrate, 40g fiber, 1,225mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
A parfait with strawberries Strawberry pie: Consists of strawberries, sugar, a pie crust, and sometimes gelatin. Usually about 70% of the pie by weight may be strawberries. It is often served with whipped cream, or sometimes with ice cream. [5] Strawberry rhubarb pie: A tart and sweet [6] pie made with a strawberry and rhubarb filling ...