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What Is Saturated Fat? The American Heart Association explains that saturated fats are usually solid at room temperature and suggests limiting it to 6% of your total calories. Someone consuming a ...
To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...
Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. ... Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate ...
A 2004 statement released by the Centers for Disease Control (CDC) determined that "Americans need to continue working to reduce saturated fat intake…" [91] In addition, reviews by the American Heart Association led the Association to recommend reducing saturated fat intake to less than 7% of total calories according to its 2006 recommendations.
This drink contains nearly half your daily calories if you are following a standard 2,000-calorie diet and exceeds the recommended daily intake for both saturated fat and added sugar.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.