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Consume a Balanced Diet with Omega-3s: A nutrient-rich diet centered around whole, nutrient-dense foods is one of the best ways to reduce inflammation. “Increasing your intake of fruits ...
Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...
A well-balanced and diverse gut microbiome can help strengthen your immune system and reduce inflammation. We spoke with Trista Best, RD, a registered dietitian with Balance One Supplements, to ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
The best foods for easing arthritis symptoms are actually foods that are good for everyone; however, from an arthritis standpoint, O’Koon recommends learning which foods are pro-inflammatory and ...
Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs , also called anti-inflammatories , make up about half of analgesics .
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