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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. 6 Spinal Articulation Pilates Exercises To Do for a Healthy ...

    www.aol.com/6-spinal-articulation-pilates...

    Spinal articulation is the ability to move the bones of your spine, or your vertebrae, in segments, piece by piece, sequentially,” says Aliyah Hatcher, a Pilates teacher and founder of the ...

  4. Dorn method - Wikipedia

    en.wikipedia.org/wiki/Dorn_method

    During a treatment, the practitioner palpates the patient's spine. If any 'unbalanced' areas are found, possible underlying misalignments are palpated with gentle pressure using the thumb or hand against the spinous processes , while the patient enacts guided movements such as swinging the leg or arms to distract the muscles' inertia; this is ...

  5. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Spinal adjustment and chiropractic adjustment are terms used by chiropractors to describe their approaches to spinal manipulation, as well as some osteopaths, who use the term adjustment. Despite anecdotal success, there is no scientific evidence that spinal adjustment is effective against disease.

  6. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  7. Vertebral subluxation - Wikipedia

    en.wikipedia.org/wiki/Vertebral_subluxation

    Historically, the detection of spinal misalignment (subluxations) by the chiropractic profession has relied on X-ray findings and physical examination. At least two of the following four physical signs and/or symptoms must be documented [how?] to qualify for reimbursement [further explanation needed]: Pain and tenderness; Asymmetry/misalignment

  8. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. [6] Symptoms may include pain, numbness, or weakness in the arms or legs. [1] Symptoms are typically gradual in onset and improve with leaning forward. [1]

  9. Vitamin D may not prevent fractures or falls in older adults ...

    www.aol.com/vitamin-d-may-not-prevent-102300100.html

    The finding was an update from a 2018 recommendation that postmenopausal women should not supplement with 400 units or less of vitamin D and 1,000 milligrams or less of calcium for the primary ...

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