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  2. Virginia Capital Trail - Wikipedia

    en.wikipedia.org/wiki/Virginia_Capital_Trail

    The Virginia Capital Trail (VCT) (informally, the Cap Trail, or simply the Cap) is a dedicated, paved bicycle and pedestrian trail crossing four counties and 51.7 miles (83.2 km) between Jamestown and Richmond, Virginia — that is, between the Colony of Virginia's first capital and Virginia's current capital.

  3. Fall Line Trail - Wikipedia

    en.wikipedia.org/wiki/Fall_Line_Trail

    The Fall Line is an approximately 43.6 mile [2] paved multi-use trail currently under development — from a northern terminus in Ashland, Virginia to a southern terminus in Petersburg, Virginia — aligning with the East Coast Greenway, a proposed 3,000 mile pedestrian and bicycle route between Maine and Florida.

  4. Virginia Department of Transportation - Wikipedia

    en.wikipedia.org/wiki/Virginia_Department_of...

    VDOT is headquartered at the Virginia Department of Highways Building in downtown Richmond. [1] VDOT is responsible for building, maintaining, and operating the roads, bridges, and tunnels in the commonwealth. It is overseen by the Commonwealth Transportation Board, which has the power to fund airports, seaports, rail, and public transportation.

  5. 3 ways to boost longevity in 2025 - AOL

    www.aol.com/3-ways-boost-longevity-2025...

    Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, Ani Dimi/Stocksy ...

  6. Complete streets - Wikipedia

    en.wikipedia.org/wiki/Complete_streets

    In 2010, the U.S. Department of Transportation issued a policy statement on bicycle and pedestrian accommodation, declaring its support for their inclusion in federal-aid transportation projects and encouraging community organizations, public transportation agencies, and state and local governments to adopt similar policies.

  7. City advances plans for bicycle, pedestrian paths - AOL

    www.aol.com/lifestyle/city-advances-plans...

    Aug. 7—Two projects to help create a more friendly environment for pedestrians and bicyclists in Frederick will move ahead after getting approval by the city. A grant from the state Department ...

  8. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  9. Transportation in Virginia - Wikipedia

    en.wikipedia.org/wiki/Transportation_in_Virginia

    The current Virginia passenger vehicle license plate, introduced in 2002. Transportation in the Commonwealth of Virginia is by land, sea and air.Virginia's extensive network of highways and railroads were developed and built over a period almost 400 years, beginning almost immediately after the founding of Jamestown in 1607, and often incorporating old established trails of the Native Americans.

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