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2. What Dietitians Want You to Know About Fenugreek ... - AOL

   www.aol.com/dietitians-want-know-fenugreek...

   Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.

3. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   Health Benefits of Fenugreek Fenugreek Seeds Are Fiber-Filled “One tablespoon of fenugreek seed provides nearly three grams each of fiber and protein and around 20 percent of the daily value for ...

4. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple-syrup smell of fenugreek.

5. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

6. Sprouting - Wikipedia

   en.wikipedia.org/wiki/Sprouting

   Those sprouted in the dark will be crisper in texture and whiter, as in the case of commercially available Chinese Bean Sprouts, but these have less nutritional content than those grown in partial sunlight. [citation needed] Growing in full sunlight is not recommended, because it can cause the beans to overheat or dry out. Subjecting the ...

7. Fenugreek Benefits for Hair Growth: Insights From a Doctor - AOL

   www.aol.com/fenugreek-benefits-hair-growth...

   Fenugreek seeds are rich in essential nutrients, including fiber, choline and omega-3 fatty acids like linolenic acid. They also have a substantial vitamin content — we’re talking vitamins A ...

8. List of culinary herbs and spices - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_herbs_and...

   A spice market in Istanbul. Night spice market in Casablanca. This is a list of culinary herbs and spices.Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring.

9. Leaf vegetable - Wikipedia

   en.wikipedia.org/wiki/Leaf_vegetable

   Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]