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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    “Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. “Swapping the salt shaker for nori flakes (dried seaweed ...

  3. Diet for a Small Planet - Wikipedia

    en.wikipedia.org/wiki/Diet_for_a_Small_Planet

    The book has sold over three million copies and was groundbreaking for arguing that world hunger is not caused by a lack of food but by ineffective food policy. In addition to information on meat production and its impact on hunger, the book features simple rules for a healthy diet and hundreds of meat-free recipes. "Its mix of recipes and ...

  4. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    In Fit for Life II (1989) the Diamonds warned against eating artificial food additives such as hydrogenated vegetable oil, which at the time was being promoted by the food industry as a healthy alternative to saturated fat. Tony Robbins promoted the Fit for Life principles and veganism to increase energy levels in his book Unlimited Power.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

  6. 9 simple tricks to eat healthier from nutritional therapist ...

    www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

    A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle. 9 simple tricks to eat healthier from nutritional therapist Amelia Freer ...

  7. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

    www.aol.com/6-reasons-why-weight-gain-195746988.html

    In this article, learn how weight impacts health, and six instances when gaining weight may actually be healthier than losing weight. Related: 7 Weight-Loss Myths Experts Wish Would Go Away How ...

  8. Promoting Healthy Choices: Information vs. Convenience - HuffPost

    images.huffingtonpost.com/2012-12-21-promoting...

    intervention is conceptually similar to the proposal of Sunstein and Thaler (2003) that healthy food options be positioned first in cafeterias, thereby inducing consumers to take more healthy food without limiting the availability of other choices. We explore these factors in a field study examining meal choices in a familiar restaurant. Methods

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.