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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Exercises like pushups against park benches, squats or lunges allow you to mix in a bit of strength training, maximizing the beneficial effects of your workout," Oksayan suggests. "Walking with a ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   4 Walking Workouts to Add to Your Routine RichLegg - Getty Images. ... Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top ...

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   You can also add the strength workouts to any cardio routine you already have in place, so if you’d rather bike, swim, run or take a HIIT class — go for it! A 31-day walking and strength ...

7. 10 Stretches That Are Just As Energizing As a Walk ... - AOL

   www.aol.com/news/10-stretches-just-energizing...

   It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and you can’t remember the last time you stood up, let alone ...