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  2. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Lactose intolerance and other milk-related intolerances are extremely common, with lactose intolerance affecting around 65 to 75% of the population. For this reason and personal dietary restrictions such as plant-based diets, many people turn to milk substitutes. [8]

  3. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/oat-milk-good-heres-compares...

    If you're lactose intolerant, or even just enjoy the taste of oat milk, that might be the best option for you. If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt ...

  4. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

    www.aol.com/16-different-types-milk-cause...

    Lactose intolerance is a fairly common condition in which lactose—a naturally occurring sugar present in milk—triggers digestive symptoms such as nausea, diarrhea, bloating and gas ...

  5. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Lactose intolerance primarily refers to a syndrome with one or more symptoms upon the consumption of food substances containing lactose sugar. Individuals may be lactose intolerant to varying degrees, depending on the severity of these symptoms. Hypolactasia is the term specifically for the small intestine producing little or no lactase enzyme ...

  6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    For people who avoid cow's milk because of an allergy or lactose intolerance, fortification can help them eat more of these nutrients often found in dairy. Keep in mind that homemade oat milk won ...

  7. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    [3] [4] [8] [7] [9] [11] A couple of diets suggest specific lactose-free products for the lactose intolerant, such as soy milk or whipped cream. [ 5 ] [ 6 ] One diet prohibits whole milk, half and half , cream, sour cream, and regular ice cream.

  8. Ultrafiltered milk is a new high-protein trend. Can it help ...

    www.aol.com/ultra-filtered-milk-healthy...

    (Check the label for lactose information specific to an individual product.) That makes ultrafiltered milk generally a good option for people who can't digest lactose but don't want to switch to a ...

  9. Virginia Holsinger - Wikipedia

    en.wikipedia.org/wiki/Virginia_Holsinger

    Lactose intolerance is a common condition worldwide. Holsinger subsequently determined that milk could be treated with a lactase enzyme in order to break down the lactose into simple, easily digestible sugars, in particular, glucose and galactose. For this purpose, Holsinger used a lactase derived from fungi. Most lactose intolerant people ...