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"Granola can be a great source of fiber, protein and healthy fats, which predominantly come from the rolled oats, nuts and seeds," Rachel Stahl Salzman, registered dietitian and certified diabetes ...
This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and ...
Lower the fat content by using 1% or 2% instead of whole milk. Dr. Mohr says these tweaks can create a dish that nets you less than a gram of added sugar (if any) and around nine to 12 grams of ...
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This recipe takes advantage of store-bought sugar-free mixes for an easy preparation of multiple parts that all come together to create one creamy, soft, dream of a cake. Recipe: Rose Bakes ...
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A nutritious and personalizable breakfast option or snack! For premium support please call: 800-290-4726 more ways to reach us
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related to: easy homemade granola recipe for diabetics to lose fat