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The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.
According to Dr. Ali, "Normal blood sugar levels range between 100 and 70 mg/dL after fasting for eight hours." Of course, illness is another contributing factor that can cause levels to go up or ...
Levels which are significantly above or below this range are problematic and can in some cases be dangerous. A level of <70 mg/dL (<3.8 mmol/L) is usually described as a hypoglycemic attack (low blood sugar). Most diabetics know when their hypoglycemic and usually are able to eat food or drink something sweet to raise their levels.
Reference works have recommended a peak postprandial glucose level of 140 mg/dl for any adult below 50 years of age, whilst raising it to 150 mg/dl and 160 mg/dl for patients aged between 50 and 60 years and more than sixty years, respectively. [6] [7]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
A1c is a weighted average of blood glucose levels during the life of the red blood cells (117 days for men and 106 days in women [18]). Therefore, glucose levels on days nearer to the test contribute substantially more to the level of A1c than the levels in days further from the test. [19]
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