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  2. S-Adenosyl methionine - Wikipedia

    en.wikipedia.org/wiki/S-Adenosyl_methionine

    Long-term effects are unknown. SAM is a weak DNA-alkylating agent. [25] Another reported side effect of SAM is insomnia; therefore, the supplement is often taken in the morning. Other reports of mild side effects include lack of appetite, constipation, nausea, dry mouth, sweating, and anxiety/nervousness, but in placebo-controlled studies ...

  3. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Methionine is activated to S-adenosyl methionine, which aids in purine and thymidine synthesis, myelin production, protein/neurotransmitters/fatty acid/phospholipid production and DNA methylation. 5-methyl tetrahydrofolate provides a methyl group, which is released to the reaction with homocysteine, resulting in methionine. This reaction ...

  4. Do NAD supplements actually have benefits? Doctors ... - AOL

    www.aol.com/news/nad-supplements-actually...

    As with many supplements, there is a possible risk of mild side effects, especially in high doses. These include stomach upset, headache, or skin flushing. NAD injections may cause temporary ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine (/ ˈ k r iː ə t iː n / or / ˈ k r iː ə t ɪ n /) [1] is an organic compound with the nominal formula (H 2 N)(HN)CN(CH 3)CH 2 CO 2 H.It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms).

  6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP-1 Medication, According to Experts. 1. Poultry. Chicken and turkey are accessible and budget-friendly sources of lean protein ...

  7. Methionine - Wikipedia

    en.wikipedia.org/wiki/Methionine

    Methionine (symbol Met or M) [3] (/ m ɪ ˈ θ aɪ ə n iː n /) [4] is an essential amino acid in humans.. As the precursor of other non-essential amino acids such as cysteine and taurine, versatile compounds such as SAM-e, and the important antioxidant glutathione, methionine plays a critical role in the metabolism and health of many species, including humans.

  8. Methylene blue - Wikipedia

    en.wikipedia.org/wiki/Methylene_blue

    Common side effects include headache, nausea, and vomiting. While use during pregnancy may harm the fetus, not using it in methemoglobinemia is likely more dangerous. [6] [2] Methylene blue was first prepared in 1876, by Heinrich Caro. [9] It is on the World Health Organization's List of Essential Medicines. [10]

  9. Millions Of People Take Biotin For Hair Growth, And ... - AOL

    www.aol.com/millions-people-biotin-hair-growth...

    $20.80 at humnutrition.com. While biotin and biotin supplements may seem like the most promising route for addressing hair loss and growth, it's not the best solution for everyone.