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Day 1: Upper-body Strength. Bench Press: 4 sets x 8-10 reps. Bent-over Rows: 4 sets x 8-10 reps. Overhead Shoulder Press: 3 sets x 10-12 reps. Bicep Curls: 3 sets x 10-12 reps
Below, experts explain what bulking is, how to bulk effectively and safely, and the key muscle-building tweak you might be missing in your routine. Bulking For Beginners: 10 Tips For An Efficient Bulk
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning.
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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