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Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet and lost over 100 pounds.
By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.
Alexandra I. lacked confidence and felt unhappy with her weight. So, she cut her carb intake and added more veggies and protein and walked 10,000 steps a day.
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Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life, and as a kid, my weight issue was always in the ...