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  2. Boost (drink) - Wikipedia

    en.wikipedia.org/wiki/Boost_(drink)

    Due to increased demand in Boost, Nestlé added another line to its Indiana facility in 2013. [6] In 2015, the brand introduced the Boost Compact range and in 2016 they introduced the Boost Simply range. [7] [8] The protein content of Boost was increased by 33% in 2018, from 15 grams per serving to 20 grams. [9]

  3. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

  4. Protein Diet Coke is all the rage. Is it actually ... - AOL

    www.aol.com/finance/protein-diet-coke-rage...

    If you’re following a 2,000-calorie per day diet, that would be 200 to 700 calories from protein sources. Drinking the protein Diet Coke in the hopes of meeting your protein goals likely isn’t ...

  5. Health shake - Wikipedia

    en.wikipedia.org/wiki/Health_shake

    Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).

  6. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  7. Drinking milk or consuming other dairy products does not increase mucus production. [346] As a result, they do not need to be avoided by those with the flu or cold congestion. However, milk and saliva in one's mouth mix to create a thick liquid that can briefly coat the mouth and throat. The sensation that lingers may be mistaken for increased ...

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