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  2. Why You Sweat So Much at Night—And What to Do About It - AOL

    www.aol.com/why-sweat-much-night-145253334.html

    Findings from an Icelandic study of people with sleep apnea have found that people with the condition experience night sweats at a rate three times higher than the general population ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  4. Rhythmic movement disorder - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_movement_disorder

    The disorder often leads to bodily injury from unwanted movements. Because of these incessant muscle contractions, patients' sleep patterns are often disrupted. It differs from restless legs syndrome in that RMD involves involuntary muscle contractions before and during sleep while restless legs syndrome is the urge to move before sleep. RMD ...

  5. How can you get more REM sleep? Here's what experts say. - AOL

    www.aol.com/lifestyle/more-rem-sleep-heres...

    On average, you get around 20 to 40 minutes of deep sleep when you first enter this cycle, and shorter amounts throughout the night. Stage 4: You enter REM sleep last during each cycle. You stay ...

  6. Periodic limb movement disorder - Wikipedia

    en.wikipedia.org/wiki/Periodic_limb_movement...

    Periodic limb movement disorder (PLMD) is a sleep disorder where the patient moves limbs involuntarily and periodically during sleep, and has symptoms or problems related to the movement. PLMD should not be confused with restless legs syndrome (RLS), which is characterized by a voluntary response to an urge to move legs due to discomfort. PLMD ...

  7. Feeling hot and sweaty can disrupt your sleep. Why a ... - AOL

    www.aol.com/lifestyle/feeling-hot-sweaty-disrupt...

    This is particularly true for people who tend to sleep hot, have night sweats or suffer from menopause or hyperthyroidism that causes overheating, says Harris. Cooling blankets can also “help ...

  8. Catathrenia - Wikipedia

    en.wikipedia.org/wiki/Catathrenia

    Predominance of REM or NREM: Catathrenia typically, sometimes even exclusively, occurs during REM sleep, [1] although it may also occur to a lesser degree during NREM sleep. The predominance of REM or NREM sleep during which noises occurs varies from patient to patient. [9] For some cases, a REM predominance has been reported whereas it is the ...

  9. Insomnia? Night sweats? These 8 expert recommended ... - AOL

    www.aol.com/insomnia-night-sweats-8-expert...

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