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Most people are trying to prevent pregnancy rather than have a baby, so the use of hormonal contraception is very effective and widely used. ... So it’s a good idea to eat lower on the food chain.
Oral contraceptives, be it combined or progesterone-only, can effectively prevent pregnancy by regulating hormonal changes in the menstrual cycle, inhibiting ovulation, and altering cervical mucus to impede sperm mobility; combined pills have extra effects in menstrual cycle regulation and menstrual pain relief.
Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Women are classified as underweight if they have a pre-pregnant BMI of 18.5 or below. [3] Low pre-pregnancy BMI increases the risk of low birth weight infants, but the risk can be balanced by an appropriate gestational weight gain from 12.5 to 18.0 kilograms in total, or about 0.5 kilogram each week in the second and third trimesters. [3]
What you choose to eat can help you lower your risk of breast cancer. In an U.S. All women are at risk for breast cancer; while genetics play an important role in determining risk, other factors ...
Iron supplementation can lower the risk of iron deficiency anemia for pregnant women. [81] [needs update] In 2020, the World Health Organization updated recommendations for adequate calcium levels during pregnancy to prevent hypertensive disorders. [82] [83]
Fruits: Blueberries, strawberries, raspberries, and blackberries are all low-glycemic foods that support balanced blood sugar. Avocado is a great option, too. Avocado is a great option, too.
Dual protection is the use of methods that prevent both sexually transmitted infections and pregnancy. [127] This can be with condoms either alone or along with another birth control method or by the avoidance of penetrative sex. [128] [129] If pregnancy is a high concern, using two methods at the same time is reasonable. [128]
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