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  2. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...

  3. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...

  4. Is Coconut Water Really Good for You? Experts Explain ... - AOL

    www.aol.com/coconut-water-really-good-experts...

    Coconut water is most well-known for its ability to match Gatorade’s electrolytes (which we’ll go over later), but that’s not its only asset: It’s plentiful in key nutrients

  5. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  6. Nata de coco - Wikipedia

    en.wikipedia.org/wiki/Nata_de_coco

    The coconut water dessert is primarily produced through the following steps: Extraction of the coconut water, Fermentation of the coconut water with bacterial cultures, Separation and cutting of the produced surface layer of nata de coco, Cleaning and washing off the acetic acid, Cutting and packaging

  7. 3-Nitropropionic acid - Wikipedia

    en.wikipedia.org/wiki/3-nitropropionic_acid

    3-Nitropropionic acid (3-NPA) is a mycotoxin, a potent mitochondrial inhibitor, [1] which is toxic to humans. It is produced by a number of fungi, and may be found widely in food such as in sugar cane as well as Japanese fungally fermented staples, including miso, soy sauce, katsuobushi, [2] coconuts [3] and some traditional Chinese medicines.

  8. Coconut Water: Is it Good for You? - AOL

    www.aol.com/lifestyle/food-coconut-water-it-good...

    In recent years, coconut water, the juice from young, green coconuts, has been marketed as nature's great hydrator, the all-natural alternative to electrolyte-replenishing sports drinks. But ...

  9. King coconut - Wikipedia

    en.wikipedia.org/wiki/King_coconut

    The king coconut tree is shorter than coconut trees, and is commonly found growing wild in many areas of the country. [3] The king coconut water, or liquid endosperm of young King coconut is a nutritious beverage rich in sugars (mainly reducing sugars), minerals (mainly K+), vitamins (mainly B & C) and amino acids. [4]

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