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2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

3. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   Create a Routine “A consistent bedtime routine will signal to the brain and body that it is time for sleep,” says Dr. Roban. She suggests doing something that relaxes you, like yoga stretches ...

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   “If your goal is to go to bed one hour earlier, then start by moving your bedtime back by 15-minute intervals each week.” Little-by-little was the key, so each week, I went to bed 15 minutes ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   A bedtime routine will also include a consistent time that the child is expected to be in bed ready for sleep. Having a reliable bedtime routine can help improve a child's quality of sleep as well as prepare them to make and keep healthy sleep hygiene habits in the future.

7. Bedtime - Wikipedia

   en.wikipedia.org/wiki/Bedtime

   Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

8. The 5-Step Bedtime Routine of People Who Never Gain Weight - AOL

   www.aol.com/5-step-bedtime-routine-people...

   Yep, your bedtime routine starts with dinner. "Eat a healthy dinner comprised of protein and low glycemic index complex carbohydrates that won't cause a blood sugar crash," Dr. Rohrscheib advises.

9. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours.