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  2. Bottom bracket - Wikipedia

    en.wikipedia.org/wiki/Bottom_bracket

    The plug is machined to accept a typical bottom bracket, but offset from the center of the plug, so that by rotating the plug, the location of the bottom bracket (and hence the chain tension) may be adjusted (fore and aft to tension the chain, the upper or lower eccentric position for a given chain length can be chosen to fine tune bottom ...

  3. List of bicycle parts - Wikipedia

    en.wikipedia.org/wiki/List_of_bicycle_parts

    There is a bearing surface on the spindle, and on each of the cups that thread into the frame. The bottom bracket may be overhaulable (an adjustable bottom bracket) or not overhaulable (a cartridge bottom bracket). The bottom bracket fits inside the bottom bracket shell, which is part of the bicycle frame

  4. Bicycle pedal - Wikipedia

    en.wikipedia.org/wiki/Bicycle_pedal

    Bicycle pedal, quill road type, with toe clip and toe strap (1970s) The quill pedal is a common pedal system on bicycles. It consists of a main axle section that is attached to the bicycle crank arm and contains extensions from the axle to which parallel cage plates are attached at the front and rear of the pedal.

  5. Eccentric (mechanism) - Wikipedia

    en.wikipedia.org/wiki/Eccentric_(mechanism)

    Eccentric bottom bracket on a Burley tandem bicycle held in place with two set screws. The term is also used to refer to the device often used on tandem bicycles with timing chains, single-speed bicycles with a rear disc brake or an internal-geared hub, or any bicycle with vertical dropouts and no derailleur, to allow slight repositioning, fore and aft, of a bottom bracket to properly tension ...

  6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    The Bottom Line. Preserving muscle mass is of the utmost importance when taking weight loss medications. Eating enough protein helps your body maintain lean tissue, especially when your appetite ...

  7. Crankset - Wikipedia

    en.wikipedia.org/wiki/Crankset

    The left crank slides onto a spline and is tightened with one or more pinch bolts (Shimano) or is pressed onto a spline by a bolt on the bottom bracket spindle (Race Face). The latest from Campagnolo , called Ultra-Torque , has each crank permanently attached to one half of the spindle (called semi-axles) which then join in the middle of the ...

  8. North Carolina police officer shot dead after responding to ...

    www.aol.com/north-carolina-police-officer-shot...

    A North Carolina cop was shot and killed inside a supermarket on Monday while responding to a report of an armed suspect at the store, according to authorities.

  9. 5 ways to tell if you’re on track for retirement — and 5 ...

    www.aol.com/finance/5-ways-tell-track-retirement...

    3. Use an online retirement calculator. Now it’s time to zoom in a little. To get a clearer snapshot of your progress, use an online retirement calculator.

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