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2. 9 Fruits with More Fiber Than an Apple, According to a ... - AOL

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   Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, guava, blackberries, avocado, persimmon, dragon fruit, pear and kiwi ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Obviously, there are a ton of reasons to emphasize fiber. These 20 dietitian-picked high-fiber foods are delicious, accessible and healthy and they'll set you on course for taking in all fiber has ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1]

6. 17 High Fiber, Low Carb Foods - AOL

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   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

7. 6 high-fiber foods for weight loss - AOL

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   When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.

8. 10 Best High-Fiber Foods for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!If you want to lower that number on the scale, one simple yet effective strategy is incorporating more high-fiber foods into your diet. Fiber is one ...

9. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   Muesli packs rolled oats, dried fruits, nuts and seeds for a breakfast loaded with fiber, texture and flavors. Add apple slices and ground cinnamon for a hearty muesli that supplies 9 grams of ...