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A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
A great way to start eating for a healthier colon is to focus on the Mediterranean diet, which is high in fruits, vegetables, whole grains, healthy fats, and lean proteins while low in added ...
“These foods are high in fiber and antioxidants, which promote healthy digestion and support the gut microbiome, potentially offering protective effects against CRC. Limiting the intake of red ...
Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health. As long as ...
Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon cancer, according to a new study published in the medical journal Gut.
Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...
Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.
The best behavioral changes are simple ones, says Sung: Maintain a healthy body weight, eat whole foods like fresh fruits and vegetables, reduce your consumption of ultra-processed foods, decrease ...
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