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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

  3. List of water sports - Wikipedia

    en.wikipedia.org/wiki/List_of_water_sports

    Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal with a ball within a specific time after gaining possession. Water polo is a sport of two teams played in the water with a ball. Water volleyball

  4. Three years later, this YMCA water aerobics class has tripled ...

    www.aol.com/three-years-later-ymca-water...

    Three years later, Donovan's 7 a.m. water aerobics class has grown to 24 people or more, on average. It has also been transformed into a community resource, an informal support group, so much more ...

  5. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

  6. You Need These Beginner-Friendly Water Sports On Your ... - AOL

    www.aol.com/lifestyle/beginner-friendly-water...

    Whether you want to keep it peaceful with paddle boarding or get adventurous with surfing or scuba diving, here's where to try them all for all the benefits:

  7. Water aerobics instructor made exercising ten times more fun ...

    www.aol.com/news/2015-08-25-water-aerobics...

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