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  2. 10 Best Mobility Drills for Beginners to Improve Flexibility

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    Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

  3. Association football tactics and skills - Wikipedia

    en.wikipedia.org/wiki/Association_football...

    Some goalkeepers may take advantage of no offside rule while taking a Goal Kick to quickly pass the ball to a striker while the opposite team is still repositioning. One of the best examples of this tactic is Ederson of Manchester City , who often takes advantage of his strong and precise long kick to catch the opposition off guard.

  4. Goalkeeper (association football) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(association...

    The goalkeeper (sometimes written as goal-keeper, abbreviated as GK, keeper, keeps, or goalie) is a position in association football. It is the most specialised position in the sport. [1] The goalkeeper's main role is to stop the opposing team from scoring (putting the ball over the goal-line of the goal). This is accomplished by having the ...

  5. Agility drill - Wikipedia

    en.wikipedia.org/wiki/Agility_drill

    Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...

  6. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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  8. Goalkeeper (water polo) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(water_polo)

    The goalkeeper's cap must contrast from their team; the home team must contrast white and red and the away team blue and red. [16] It may not be striped. [17] Goalkeeper cap numbering Goalkeeper's cap number can be either 1 or 13. [14] Goalkeeper's cap number can be any number as long as cap is red. etc. [18] Goalkeeper cap numbering colour

  9. Choking emergency? How to do the Heimlich maneuver - AOL

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    Teacher, Driving Home From Work, Pulls Over To Save Choking 100-Year-old Woman With Heimlich Maneuver Wrap your arms around their torso from the back. Make a fist with one hand and grab it with ...

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