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2. Cognitive distortion - Wikipedia

   en.wikipedia.org/wiki/Cognitive_distortion

   A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.

3. Suppressing negative thoughts may improve mental health ... - AOL

   www.aol.com/news/suppressing-negative-thoughts...

   But Anderson's new research challenges that idea, suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post-traumatic stress disorder.

4. Suppressing negative thoughts might improve mental health ...

   www.aol.com/news/suppressing-negative-thoughts...

   And among people with post-traumatic stress, their overall negative mental health (measured by self-reported anxiety, depression and worry) fell by an average of 16%, while their positive mental ...

5. Rumination (psychology) - Wikipedia

   en.wikipedia.org/wiki/Rumination_(psychology)

   According to multiple studies, rumination is a mechanism that develops and sustains psychopathology conditions such as anxiety, depression, and other negative mental disorders. [4] There are some defined models of rumination, mostly interpreted by the measurement tools. [5] Multiple tools exist to measure ruminative thoughts. Treatments ...

6. ‘I’m a Psychotherapist, and This Is How To Use Thought ...

   www.aol.com/m-psychotherapist-thought-flipping...

   Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset. It has a psychological fake-it-till-you-make-it effect.

7. Intrusive thought - Wikipedia

   en.wikipedia.org/wiki/Intrusive_thought

   People can also experience heightened anxiety caused by forbidden images or simply by discussing the matter which can then also cause physiological arousal, such as sweating, increased heart rate and some degree of tumescence or lubrication. This is often misinterpreted by the individual as an indication of desire or intent, when it is in fact not.

8. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   In addition, those who have high anxiety can also create future stressful life events. [135] Together, these findings suggest that anxious thoughts can lead to anticipatory anxiety as well as stressful events, which in turn cause more anxiety. Such unhealthy thoughts can be targets for successful treatment with cognitive therapy.

9. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   Telling them about your thoughts, feelings, and symptoms can help them to get an idea of whether you may have panic disorder. Keep in mind that other physical health conditions could cause similar ...