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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
It is mainly made up of many kinds of rice, beans, peanuts, dried fruit, lotus seeds, etc. [2] [3] Depending on region-based variations in China, it can also include tofu, potato, meat and vegetables. It is also known as "eight-treasure congee" (八宝粥; Bā bǎo zhōu) [4] and is usually made with eight or more ingredients, representing good ...
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
A Study of Ancient Lotus Seeds in Pulandian, South Manchuria Ichiro Oga (大賀一郎 Ōga Ichirō ; 1883 – April 28, 1965), also known as Hasu Hakase (Dr. Lotus), was a Japanese paleobotanist famous for his work in discovering and reviving ancient lotus seeds.
Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy, for example, you should avoid eating them. In conversation ...
Lotus paste is used in Chinese cuisine as a filling for mooncake, baozi, and other sweet pastries. Another common use of lotus paste is as a filling for lotus seed buns, a dim sum item. [citation needed] Due to the high price of lotus seeds, commercially prepared lotus pastes may also contain white kidney bean paste as its filler. There are ...
Sprinkle on Some Seeds: “Ground flaxseeds or chia seeds can be added to yogurt, smoothies or salads for an extra dose of fiber,” says Mitri. Get a jump-start on your day’s fiber with this ...
As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...