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2. Krista Varady - Wikipedia

   en.wikipedia.org/wiki/Krista_Varady

   The Every Other Day Diet: the diet that lets you eat all you want (half the time) and keep the weight off. New York, NY: Hyperion. ISBN 978-0-316-33058-9. OCLC 865473722. Black, Victoria; Davidson, Gen; Varady, Krista (November 28, 2023). The Fastest Diet. Macmillan. ISBN 978-1-76126-332-3. OCLC 1402181219.

3. A celebrity personal trainer shares the 17/20 rule that helps ...

   www.aol.com/celebrity-personal-trainer-shares-17...

   Every 17 out of 20 meals should be "on point" — the other three can be whatever you want. Magnus Lygdbäck is the personal trainer and nutritionist responsible for the physiques of some of ...

4. Kathy Freston - Wikipedia

   en.wikipedia.org/wiki/Kathy_Freston

   The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (Weinstein, 2012) Veganist: Lose Weight, Get Healthy, Change the World. New York City: Weinstein Books. 2011-02-01. ISBN 978-1-60286-133-6. The Quantum Wellness Cleanse: A 21 Day Essential Guide to Healing Your Body, Mind, and Spirit (Weinstein, 2009)

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Try This 7-Day GERD Diet Plan RDs Love. Day 9 (Curated by Snyder) Breakfast (378 calories) Overnight oats and berries. Morning snack (190 calories) Chia seed pudding (half-sized or 80-calorie serving)

6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   "Things such as poor sleep, poor diet, ... Related: 17 High Fiber, Low Carb Foods. Day 4 (Curated by Rodriguez) Breakfast (323 calories) A yogurt parfait with: 1 cup of low-fat, plain Greek yogurt.

7. SparkPeople - Wikipedia

   en.wikipedia.org/wiki/SparkPeople

   SparkPeople was an American private company which developed and maintained several healthy living websites and mobile apps. [1]SparkPeople operated sparkpeople.com, which offered a free four-stage diet program which used tools, content, and support to help users make lifestyle changes, and sparkRecipes.com, which allowed users the ability to catalog, rate, and share recipes, especially healthy ...