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Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury . [ citation needed ] The posture can occur in dentists, [ 2 ] surgeons, [ 3 ] and hairdressers, [ 4 ] or people who spend time on electronic devices.
As our chest becomes tighter, the shoulders and back become more rounded, and a forward head posture can develop. While not inherently harmful, these traits can put climbers at higher risk of ...
Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better, ...
Poor posture can cause a stiff neck and shoulder pain. These shoulder and neck stretches relieve tension and pain. Loosen up your hunched winter posture with these 5 stretches
The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.
Postural thoracic kyphosis can often be treated with posture reeducation and focused strengthening exercises. Idiopathic thoracic kyphosis due to vertebral wedging, fractures, or vertebral abnormalities is more difficult to manage, since assuming a correct posture may not be possible with structural changes in the vertebrae.
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