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2. Do energy drinks come with health risks? An expert’s warning

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   The incredible health benefits of drinking enough water: New study highlights role in weight loss, migraines, and more You might be overdoing it on protein and not getting enough of another vital ...

3. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

   www.aol.com/9-negatives-drinking-soda-plus...

   Drinking water before and during meals can also help promote satiety and prevent overeating. Finally, hydration supports fat burning, a key component of weight loss. DepositPhotos.com

4. Weight loss may be helped by drinking this, study suggests - AOL

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   New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts ...

5. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

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   It’s true: Drinking water can help you lose weight. A 2014 study had 50 female participants with excess weight drink roughly 51 ounces on top of their usual daily water intake.

6. 5-hour Energy - Wikipedia

   en.wikipedia.org/wiki/5-hour_Energy

   The publication also reviewed a double blind study and reported that "5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee" and that "little if any research" indicated that amino acids and B vitamins would result in a difference in energy level. [4] In October 2021, 5-hour ENERGY announced the launch of a new 16 ...

7. Are Energy Drinks Actually Bad For You? Experts Weigh In - AOL

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   Health officials say you should consume any caffeinated drink it in moderation. Dasgupta notes that the average adult can handle up to 400 mg of caffeine a day without encountering health issues.

8. Glucuronolactone - Wikipedia

   en.wikipedia.org/wiki/Glucuronolactone

   Glucuronolactone is an ingredient used in some energy drinks, [2] often in unnaturally high doses. Research into Glucuronolactone is too limited to assert claims about its safety [8] The European Food Safety Authority (EFSA) has concluded that it is unlikely that glucurono-γ-lactone would have any interaction with caffeine, taurine, alcohol or the effects of exercise.

9. Is Sparkling Water Good or Bad for You? We Finally Have ... - AOL

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   “Drinking plain water is the best way to hydrate the body but there are options for those who do not like the taste of water, such as sparkling water,” adds Sue-Ellen Anderson-Haynes, M.S., R ...