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2. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

3. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   I walked between 15,000 and 20,000 steps daily to increase my NEAT (non-exercise activity thermogenesis), I didn’t stop training in Brazilian Jiu-Jitsu or kickboxing because I like those sports ...

4. List of sports - Wikipedia

   en.wikipedia.org/wiki/List_of_sports

   The following is a list of sports/games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 indigenous sports and sporting games . [ 1 ]

5. List of current kickboxing world champions - Wikipedia

   en.wikipedia.org/wiki/List_of_current_kickboxing...

   Name Organization Date No. of title defenses Source(s) Dutch: Rico Verhoeven: Glory: Jun 21, 2014 11 [1]Ukrainian: Roman Kryklia (120 kg) ONE (Muay Thai) Dec 8, 2023

6. Sweat it out with this 30-minute kickboxing workout - AOL

   www.aol.com/news/sweat-30-minute-kickboxing...

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7. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   The Southeast Asian family of kickboxing sports (also known as the ethnic neutral term of "muay" at the Southeast Asian Games [21]) including: Thai Muay Boran (Ancient boxing) — Predecessor of Muay Thai, allows the use of headbutts. Thai kickboxing or Muay Thai — a modern Thai martial art that allows punching, kicking, knee and elbow ...

8. Category:Lists of kickboxing champions - Wikipedia

   en.wikipedia.org/wiki/Category:Lists_of...

   Pages in category "Lists of kickboxing champions" The following 5 pages are in this category, out of 5 total. This list may not reflect recent changes. ...

9. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]