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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Foods high in protein include meat, poultry, fish, shellfish, eggs and dairy (cheese, yogurt, cottage cheese and kefir). Plant-based foods high in protein include beans, lentils, nuts and seeds ...

  3. Avocado Egg Salad Recipe - AOL

    www.aol.com/food/recipes/avocado-egg-salad

    Bring 4 cups of water to a boil, drop your eggs and let cook for 5-9 minutes (depending on the size of your eggs). Meanwhile, cut avocado in half and peel it. Dice the red onion.

  4. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

    www.aol.com/80-easy-date-night-dinners-232700626...

    Rice noodles, shrimp, avocado, thinly sliced veggies, and a plethora of greens are tossed together in a tangy nước chấm dressing for a refreshing dinner twist.

  5. Guacamole - Wikipedia

    en.wikipedia.org/wiki/Guacamole

    Guacamole. Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado -based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine, it has become part of international cuisine as a dip, condiment, and salad ingredient. [4][5]

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    List of salads. A garden salad with lettuce, sun-dried tomatoes, cherry tomatoes, beets, cucumber and feta cheese. Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

  7. Tobiko - Wikipedia

    en.wikipedia.org/wiki/Tobiko

    Tobiko. Tobiko (とびこ) is flying fish roe in Japanese cuisine, known for its use in sushi. [1] The eggs are small, ranging from 0.5 to 0.8 mm. For comparison, tobiko is larger than masago (capelin roe), but smaller than ikura (salmon roe). Natural tobiko has a red-orange color, a mild smoky or salty taste, and a crunchy texture.

  8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Club Sandwich. With ham, turkey, bacon and three slices of bread, the club sandwich is the quite possibly best sandwich of all time. It has three layers that are absolutely packed with flavor. And ...

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!