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Low-sodium eaters need fast and convenient meals, too. ... but there are menu options with reasonable amounts of salt at most fast food restaurants. ... Sonic: Small Fries. Sodium: 260 mg (11% DV) ...
Photos: Sonic, Ken Wolter / Shutterstock. Design: Eat This, Not That!Whether you need a quick bite to eat on your way to work or want to satisfy an afternoon craving, Sonic's drive-in has ...
25 Low-Sodium Restaurant Chain Orders - AOL
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2] The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".
Wertheim explains, "Not only are plant-based foods naturally low in sodium, they contain potassium, which helps to balance sodium levels in the body. Sodium and potassium are like two peas in a pod.
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
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