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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

3. The 16 Healthiest Fast Food Breakfasts At Popular Chains ...

   www.aol.com/lifestyle/16-healthiest-fast-food...

   Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.

4. These High-Calorie Snacks Will Help You Gain Weight in a ...

   www.aol.com/high-calorie-snacks-help-gain...

   When compared with low-fat or skim milk yogurt, full-fat Greek yogurt is much higher in calories (220 calories vs. 90 calories) and fat (11 grams vs. 0 grams) which helps to make it a nutrient ...

5. These Are the Healthiest Fast Food Restaurants ... - AOL

   www.aol.com/healthiest-fast-food-restaurants...

   It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   Losing muscle decreases your resting metabolic rate — how many calories you burn at rest. ... Adding more whole foods to your meals and healthy snacks can help in ... Aim for at least 150 to 300 ...

7. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...

8. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   Fast food. Candy. Sugary breakfast cereals ... Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. ... Overall, aim for at least 150 to 300 minutes of moderate ...

9. Chain Restaurant Foods That'll Bust Your Calorie Budget - AOL

   www.aol.com/chain-restaurant-foods-thatll-bust...

   Buffalo Wild Wings: Cheese Curd Bacon Burger. Calories: 1,210 Chow down on two patties, American cheese, cheese curds, bacon, mayo, chipotle seasoning, and lettuce, tomatoes and onion thrown in ...