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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves. ... Gluteus Medius: Located partially ...

3. Bill Vicenzino - Wikipedia

   en.wikipedia.org/wiki/Bill_Vicenzino

   Bill Vicenzino is a physiotherapy scholar who holds a chair in sports physiotherapy at the University of Queensland's School of Health and Rehabilitation Sciences, where he also directs the Sports Injuries Rehabilitation and Prevention for Health research unit. [1]

4. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   Gmax = gluteus maximus; Pm = piriformis muscle; sn = sciatic nerve; S = sacrum; H = hip bone. Injections are part of multi-modal therapy and can be therapeutic. [29] [2] They may be used with conservative treatments like physical therapy or after the failure of conservative treatments. Injections deliver medication directly to the piriformis ...

5. Deep gluteal syndrome - Wikipedia

   en.wikipedia.org/wiki/Deep_gluteal_syndrome

   [2] [4] Conservative therapy fails in as many half of patients with deep gluteal syndrome. [7] The purpose of physical therapy is to restore normal hip and spine biomechanics. This is done by strengthening and stretching the involved muscles (external hip rotators) as well as sciatic nerve glides.

6. Tendinopathy - Wikipedia

   en.wikipedia.org/wiki/Tendinopathy

   Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

7. A Physical Therapist Shares 5 Key Exercises for Patellar ...

   www.aol.com/physical-therapist-shares-5-key...

   Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.