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  2. Spondylolisthesis - Wikipedia

    en.wikipedia.org/wiki/Spondylolisthesis

    Isthmic anterolisthesis (also called type 2) is caused by a defect in the pars interarticularis (spondylolysis) but it can also be seen with an elongated pars. [ 11 ] [ 12 ] Degenerative anterolisthesis (also called type 3 ) is a disease of the older adult that develops as a result of facet arthritis and joint remodeling.

  3. Spondylolysis - Wikipedia

    en.wikipedia.org/wiki/Spondylolysis

    Most patients with spondylolysis do not require surgery but, if the symptoms are not relieved with non-surgical treatments, or when the condition progresses to high grade spondylolisthesis, then patients may require surgery. [23] Spinal fusion: This procedure is recommended when a set of vertebrae becomes loose or unstable. The surgeon joins ...

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade. [citation needed]

  5. However, the experts would never ignore or exercise through severe pain. “A common mistake we see all the time is patients not listening to their bodies and pushing through pain,” says McDermott.

  6. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...

  7. Retrolisthesis - Wikipedia

    en.wikipedia.org/wiki/Retrolisthesis

    Retrolisthesis can be classified as a form of spondylolisthesis, since spondylolisthesis is often defined in the literature as displacement in any direction. [1] [2] Yet, medical dictionaries usually define spondylolisthesis specifically as the forward or anterior displacement of a vertebra over the vertebra inferior to it (or the sacrum).

  8. 10 Best Exercises for Women Over 50 To Live Longer

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    Pickleball can provide a social outlet while helping prevent health concerns such as arthritis, stroke, type 2 diabetes, heart disease, and dementia." RELATED: The #1 Fat-Blasting Workout for ...

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